Just Talk About It
You may want to try pelvic physical therapy! If you are having any issue, you should talk about it.
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Kristin McNealus, DPT, MBA
Jun 15, 20231 min read
We should talk about it....
How is your pelvic health?
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Kristin McNealus, DPT, MBA
Jun 1, 20231 min read
Do You Have Issues With Pooping?
You may want to try pelvic physical therapy!
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Kristin McNealus, DPT, MBA
Jun 1, 20231 min read
Do You Leak A Little?
You may want to try pelvic physical therapy! You don't have to leak!
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Kristin McNealus, DPT, MBA
May 26, 20231 min read
Sex Is Not Supposed to Hurt!
If it does, you may want to see a pelvic physical therapist!
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Kristin McNealus, DPT, MBA
May 26, 20231 min read
If you clench your jaw...
You should see a pelvic physical therapist!
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Kristin McNealus, DPT, MBA
Mar 13, 20232 min read
Rehab Is A Process…
It is not going to be a quick fix; it’s important to know this going in. Most of physical therapy is about working on the imbalances in...
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Kristin McNealus, DPT, MBA
Mar 9, 20232 min read
Why Home Health May Not Be Enough
The first thing to understand is that sending a therapist to your home costs an insurance company more than sending you to an outpatient...
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Kristin McNealus, DPT, MBA
Jun 9, 20202 min read
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...
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Kristin McNealus, DPT, MBA
Apr 29, 20201 min read
What is the Pelvic Floor?
www.thePTchick.com
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Kristin McNealus, DPT, MBA
Apr 21, 20202 min read
Don't Overeat While Locking Down
While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of...
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Kristin McNealus, DPT, MBA
Apr 9, 20201 min read
Pelvic Tilts
I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...
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Kristin McNealus, DPT, MBA
Apr 6, 20201 min read
Stay Moving to Stay Healthy
Exercise can help boost your immune system – so it is especially important to keep moving even though you can’t get to your gym! Visit...
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Kristin McNealus, DPT, MBA
Apr 4, 20202 min read
Physical Therapy and COVID-19
Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory ...
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Kristin McNealus, DPT, MBA
Apr 3, 20201 min read
We Can Keep You Moving During Covid!
You may be told to stay home, your gym may be closed, you may just be nervous about going out.... Every Body Fitness has workouts that...
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Kristin McNealus, DPT, MBA
Apr 1, 20201 min read
Is Telehealth PT an Option for you?
With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...
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Kristin McNealus, DPT, MBA
Oct 14, 20192 min read
Kristin McNealus, DPT Receives 2019 Best of Long Beach Award
Press Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...
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Kristin McNealus, DPT, MBA
May 13, 20191 min read
More Game Ideas
Another game that I designed was a question board with corresponding color squares to tape to the floor. The goal is to toss bean bags,...
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Kristin McNealus, DPT, MBA
May 7, 20192 min read
Gamification Found Me!
I have been a physical therapist for 15 years, working with adults, generally with neurological impairments, and honestly never...
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Kristin McNealus, DPT, MBA
Jan 10, 20191 min read
This Is LA Segment
Here is a segment that aired on CBS in Los Angeles. Check it out! #marketing
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